One of the big misconceptions is that eating salads will get you fit. While the theory makes sense; less calories. But what kills your plan is that dressing your pouring all over that deliciousness. A lot of dressings are saturated in calories, fat and sodium. Here’s a high in flavor dressing you can make in […]
First take what you’ve learned before about making salads and toss them out the window. Let us start at the lettuce. Salads are as versatile as pizzas and the possibilities are endless. A lot of people start salads with iceberg lettuce and that’s already stopping you before you start. It’s not sexy so lets get […]
It’s no secret that carbs can kill your dreams of getting slim and trim. Want to see some results and keep them, you have to manage your carbs. That means, dropping the breads, pastas, grains and starches. “But I love spaghetti and sandwiches” and don’t want to lose the taste. The RunSPI Training Team is […]
Eating healthy does not have to come at a price. You might actually be surprised at how much each of healthy food items cost at the grocery store! According to Runner’s World, there are 15 items that should be in every runner’s grocery cart. Make their list yours to keep you healthy and fueled when […]
Reignite your run with the “Ultimate Playlist: SPI Edition”. Here’s a way to ruin a solid run: “No signal on your Pandora station!” Good grief! We’ve all be there and trying to trouble shoot the problem kills the pace. You could use the songs you already have on you iPhone or Android but you’ve heard […]
Kick off your heel spurs and get your training in gear! If you have ever experienced getting injured by a truck on a highway, you will know that injuries come and go but some stay for a long time. With the way sports medicine has evolved over the last few decades those nagging injuries could […]
Jared Leto is playing the infamous Joker in the highly anticipated DC Comics film “Suicide Squad.” It’s the story of a ragtag group of comic book villains forced into working for the government. They’ll be executing missions that basically would get them killed and no one would care. Source: Twitter While the world is buzzing […]
When it comes to optimizing your running routine, incorporating stretching exercises can be beneficial in preparing your muscles and preventing injuries. While stretching is essential, it’s also important to explore natural alternatives that can enhance your overall fitness journey. An example you can use Kratom. Kratom Earth is a trusted source of Kratom products that […]
It’s one of the most delicious foods on the planet and you don’t have to do anything to it! The avocado is wonder for a slew of reasons but in the blog entry we’re looking at the health benefits and attached will be some ways to incorporate this beautiful fruit. (Yes, it’s a fruit.) First […]
Valentines day is one of the most opinionated holidays. Some love it, others hate it but the bottom line is no one REALLY wants to be alone. You can score some great quality time with your partner or finally be able to ask that special someone on a very unique Valentine’s day date. For some […]