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Pushing through, getting family involved and overcoming injury to run SPI

Healing from a torn rotator cuff, Dayna Mendez has been counting down the weeks till she can run again. “As soon as my surgeon give me the green light, I’ll start training for the SPI race,” said Dayna. She and her husband registered as early as they could to run the South Padre Island Marathon […]

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Inspire People to Live a Better Story

Race Director and Running Event Production are not course options at any of the universities I attended, and yes, I attended several. I am frequently asked about how I got started, how did I end up putting on running events across Texas? However, I can’t truly answer the how question without first answering the why […]

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Get Your Grill with these Stuffed Burgers

It’s summertime and a burger sounds pretty good!As you head to South Padre Island or to a backyard barbeque, you can wow your friends with this low calorie, low fat entree! Here is a STUFFED burger that’ll keep you work you on track to “slim and trim”. Blue Cheese Stuffed Burgers are packed with a whopping 31+ […]

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Celebrate Your Freedom

July 4th is a day we celebrate our freedom with friends, family and fireworks! It’s also a day you’re apt to hear the phrase “freedom isn’t free”. This phrase is most often used, and rightfully so, in reference to the sacrifices made by so many in defense of our freedom; however, I want to take […]

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Sides Set to Spice Up Your Father’s Day Cookout

Keep the steaks to your old man but help out with these great grilling sides. Most dads are all about the meat and potatoes so let’ s give it to them. Here’s a great recipe from MyRecipes.com on grilling potatoes. INGREDIENTS 1 teaspoon sea or kosher salt 2 teaspoons paprika 1 teaspoon coarsely ground black […]

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It’s all about the Shoes!

The shoes you choose to train in can make your experience either heaven or hell. While looking for fit, comfort and a bit of style, you have to keep in mind that everyone’s feet and running stride are different, therefore it is imperative that you seek out a professional who can help find the right […]

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Get Rid of those Awful Blisters

Blisters are the worst. Not only are they physically unbearable, they can hurt our progress as runners. Many avid runners suffer blisters because of the friction caused by shoes or socks rubbing against their skin. There are ways to present blisters before they happen. There are also remedies to treat those blisters that have already […]

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Savor Summertime Flavor With These Drinks That’ll Make Everyone Ask For Refills

Summertime can be the best time to make memories with your kids. Spending time outside, heading to the beach and relaxing out by the pool. If you’re working to lose the beer belly look then here are a few of our favorite summer time drinks that keep the calories at bay. Watermelon Lemonade. Two flavors […]

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Best Foods For A Post Workout Recharge

You know that after workout feeling when all you want to do is EAT! EAT! EAT! That’s a good thing, it’s your body saying “You just burned a lot now it’s time to put nutrition back in.” You can run for what ever is available but without a post workout game plan all that work […]

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Get Stacked with the Champion of Pancakes

Breakfast is awesome; it’s the reason why so many restaurants and fast food joints serve it 24 hours a day. A stack of pancakes with some syrup and butter is always great but afterwards it can leave you feeling bloated, jittery from all the sugar and takes forever to work those calories off. Just take […]

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