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It’s one of the most delicious foods on the planet and you don’t have to do anything to it! The avocado is wonder for a slew of reasons but in the blog entry we’re looking at the health benefits and attached will be some ways to incorporate this beautiful fruit. (Yes, it’s a fruit.)

First things first, more fruits and vegetables need to be a part of your diet. If you think you’re already getting enough, you’re probably not. If you’re not sure how much you should be eating a day CDC.gov has a quick calculator.

Second, avocados go great with everything! I think Gandhi said that but if he didn’t he totally thought about it. Here are 25 ways to incorporate the green goodness into your grub: Healthy Avocado Recipes

Third point! It helps with your dietary goals. The brilliant minds over at Women’s Health magazine are breaking down why this “emerald jewel” of fruits can work wonders for your body. Click this link to read their article on why avocados are one of the best things in the world and for your fitness goals.

We want you to follow our tips and use them.

Don’t forget to register for the South Padre Island Marathon and we’ll see you in November.

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