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No Problems No Bake Energy Bites

The South Padre Island Marathon Team is always looking for new recipes, workouts and stretches to keep you running. We came across this delicious No Bake Energy Bites recipe that’ll hit your chocolate cravings. With more than 1.5 million YouTube subscribers, Ann Lee (Anneorshine) is in-the-know with fashion, beauty products and food! Ann Le says […]

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Fueling your body after a morning run

The age old saying, “Breakfast is the most important meal of the day.” is especially true for runners. After a morning run, it’s important to eat at least 30 minutes after you’ve finished. Eating around this time helps replace depleted nutrients that will support your recovery so you don’t experience any muscle loss. In addition […]

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How many calories are you burning doing holiday activities?

The holidays are known as the best time of the year, but also the most exhausting. In addition to running and cross training exercise, your burning calories cooking, shopping, raking leaves and even wrapping presents! Have you ever wondered how many calories you burn while performing these activities? The answers from South Beach Diet may […]

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Don’t let those Thanksgiving calories bog you down

We are about to give you a statistic you may not want to hear. According to ACE Fitness the average American consumes 3,000 calories and 229 grams of fat during Thanksgiving dinner. That’s a lot! Although the holiday season may seem like a weight-gain trap, there are ways for you and your family to power […]

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Striving for Progress NOT Perfection: Pancho’s Amazing Weight Loss Journey

We’ve met some incredibly inspiring people since the launch of the South Padre Island Marathon Facebook page. Pancho is one of those. To date he’s lost over 100 pounds and his work ethic is as cool as lemonade on a hot day. He’s come a long way and we wanted to share his story from […]

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Recipe for Protein Perfection

Protein is paramount in recovery and muscle building. You don’t have to stock up on tuna, beef and shakes to get your protein. Here’s a killer wrap that’ll get your fix. Ingredients Whole wheat tortilla Hummus Black beans (No salt added is best) Peppers Onions Kale or spinach Antibiotic free chicken 5oz Watch this delicious […]

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Low calorie, low budget French Toast

Let’s get some French toast! Not a bad idea, IF you know what you’re doing. Buying those famous freezer brands are packed with 15 grams of sugar and loaded with nearly 500 milligrams of sodium. The Culinary goddess, Lisa Lillien with Hungry-Girl.com has a French toast hack that’ll have you sneaking snack bites from your […]

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Note from the Doctor: Eating Healthy. It’s Essential.

“Our forefathers roamed the earth as hunters & gatherers. Now, people feel lucky if they’re placed in the short line at the local drive-thru. In elementary school, I recall decorating a pizza with entities representing the inner workings of a cell. The mitochondria, the cell’s powerhouse, the gift received from our mother, eagerly burns within […]

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Watermelon Pizza…Try this on the grill today!

We love CookingLight.com ways and mashing two amazing foods into one is like heaven. This sweet summertime fruit mixed with savory flavors will turn you into a “I will take the last slice” kind of person. Here’s Cooking Light.com’s step-by-step recipe. https://www.youtube.com/watch?v=7XshpX7XdvI Ingredients: 1 cup sliced red onion 3 tablespoons red wine vinegar 1-tablespoon sugar […]

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Get Your Grill with these Stuffed Burgers

It’s summertime and a burger sounds pretty good!As you head to South Padre Island or to a backyard barbeque, you can wow your friends with this low calorie, low fat entree! Here is a STUFFED burger that’ll keep you work you on track to “slim and trim”. Blue Cheese Stuffed Burgers are packed with a whopping 31+ […]

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