The holidays are known as the best time of the year, but also the most exhausting. In addition to running and cross training exercise, your burning calories cooking, shopping, raking leaves and even wrapping presents! Have you ever wondered how many calories you burn while performing these activities? The answers from South Beach Diet may surprise you!
|Holiday Activity||Per Minute||Per 30 Minutes|
|Shopping at the mall||2.7||81|
|Cleaning the House||3.0||90|
|Traveling via Bus, Plane or Train||6.3||190|
|Playing in the Snow||3.3||100|
|Singing and Dancing||6.0||179|