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Even the summer heat can’t slow you down!

Summer temperatures can be harsh and practically unbearable. Warmer weather affects all runners and you don’t want to let the heat to keep you from your favorite outdoor trail. Thankfully temperatures will be beautiful this November for the South Padre Island Marathon! In the mean time, you will be training this summer! Running in the […]




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Runner’s Warm-Up Routine

A proper warm-up will help optimize your runs when training for the South Padre Marathon! The length of your warm-up will depend on the length of your expected run. For example, if you plan for a longer workout, warm up a little longer than for a quick half-hour workout. All in all, DON’T SKIMP OUT […]




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Foam Rolling into that Beach Body

Summer is right around the corner and Spring Break for some is already here. While you might be busting your buns to get that beach body you could be doing more harm than good. Recovery is just as important as pushing yourself to see results. Runners, crossfitters, lifters and athletes of all types swear by […]




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Simple Moves to Beach Body Legs

The sun is shining a little brighter on the shores of South Padre Island which means it’s about to become bathing suit season! Don’t be afraid to show a little leg. Follow this leg workout routine below three times a week and you will begin seeing results in as little as two weeks! Warm- Up: […]




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Use your towel for stretching and not just drying sweat

One of the biggest obstacles in keeping with your New Year’s Resolutions is the weather being too hot, too cold, too sore or not enough time to enjoy a run (especially if you’re just getting into it). Regardless of your how long or short your training for the day is, take extra time to stretch […]




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How to Start Exercising: A Beginner’s Plan

Have a goal in mind? Want to work your way up to running the South Padre Island Marathon or Half Marathon this November? Even if you are not an avid exerciser now, you have time to train! Our team is here to help you not only improve your body and mind, but to assist you […]




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Steps to accomplish those New Year’s Resolutions

2016 can be your year. A year of health, happiness and prosperity is destined for your future as long as you stay true to yourself. By remaining determined not just these next few days, but throughout the year, you can experience tremendous physical and mental transformation. Here are 12 steps to conquer any resolution you […]




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What gifts to give your active runner

A person may think a runner just needs the clothes on their back and their shoes to head out the door and hit the trails. There are many great gadgets and accessories that can help a person exceed their own running expectations! Whether you are looking for a gift to give them for the holidays […]




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Embrace Leg Day!

For the workout that starts with 30 Deep Resting Squats “Getting Marathon Ready” isn’t just in the miles. It’s all about the movement and motivation. Stretching and isolating different leg muscles will help with recovery and prevent injury. It is important for runner’s to strengthen their leg muscles! Not only will it improve your speed […]




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ALS will not sideline athlete competing in South Padre Island Marathon

While some doubt their ability to complete a marathon, Pablo Ferrara is determined to cross the finish line. The fact Pablo is with us today is incredible. Diagnosed with ALS more than five years ago, Pablo is defying the odds and is completing astounding feats of strength. This Saturday, at the Inaugural South Padre Island […]




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