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It’s all about the Shoes!

The shoes you choose to train in can make your experience either heaven or hell. While looking for fit, comfort and a bit of style, you have to keep in mind that everyone’s feet and running stride are different, therefore it is imperative that you seek out a professional who can help find the right […]




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Get Rid of those Awful Blisters

Blisters are the worst. Not only are they physically unbearable, they can hurt our progress as runners. Many avid runners suffer blisters because of the friction caused by shoes or socks rubbing against their skin. There are ways to present blisters before they happen. There are also remedies to treat those blisters that have already […]




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Ultimate Playlist: SPI Edition

Reignite your run with the “Ultimate Playlist: SPI Edition”. Here’s a way to ruin a solid run: “No signal on your Pandora station!” Good grief! We’ve all be there and trying to trouble shoot the problem kills the pace. You could use the songs you already have on you iPhone or Android but you’ve heard […]




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Do This And Kick Your Heel Spur Pain Goodbye

Kick off your heel spurs and get your training in gear! Injuries come and go but some stay for a long time. With the way sports medicine has evolved over the last few decades those nagging injuries could be a thing of the past. One of the most painful is the dreaded heel spur. The […]




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Greatest Running Movies Ever

Jared Leto is playing the infamous Joker in the highly anticipated DC Comics film “Suicide Squad.” It’s the story of a ragtag group of comic book villains forced into working for the government. They’ll be executing missions that basically would get them killed and no one would care. Source: Twitter While the world is buzzing […]




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New to running? Do this.

We’ve heard the phrase “If you don’t use it, you’ll lose it.” In the case of stretching before running it makes perfect sense. If you don’t use (stretching exercises) you’ll lose (making “strides” in your run). Look at what you do to maximize your running technique by doing a pre and post stretching routine. Cold […]




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Find love by getting a little sweaty

Valentines day is one of the most opinionated holidays. Some love it, others hate it but the bottom line is no one REALLY wants to be alone. You can score some great quality time with your partner or finally be able to ask that special someone on a very unique Valentine’s day date. For some […]




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What you “kneed” to know to fix your knee problems

Here’s a fun and terrifying fact, according to CDC.gov, more than 719,000 people had knee replacement surgery in 2010. That’s more than the entire population of El Paso. The reasons for surgery are different but the reality is, there are exercises to help strengthen your knee. Howcast.com posted a great video with Eric Sampson. He’s […]




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Lacing your shoes to optimize your running game

We should all know how to tie our shoes, either you go the loop-swoop-pull route or the bunny ears, throw in a double knot just to keep it extra tight. However, for runners lacing your shoes is just as important as the knot. There are different ways you can fix your shoe problems with simply […]




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Twinkle-twinkle-little star, let’s go running very far: Finding your inner cadence

Team sports are like a machine. All the parts serve a purpose. In running you are your team and you are the machine and in order for you to work like a machine you must find your rhythm. In this case you must find your cadence. Every branch of the military has them and you […]




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