Close

Sides Set to Spice Up Your Father’s Day Cookout

Keep the steaks to your old man but help out with these great grilling sides. Most dads are all about the meat and potatoes so let’ s give it to them. Here’s a great recipe from MyRecipes.com on grilling potatoes. INGREDIENTS 1 teaspoon sea or kosher salt 2 teaspoons paprika 1 teaspoon coarsely ground black […]




Read more Like this post0

Savor Summertime Flavor With These Drinks That’ll Make Everyone Ask For Refills

Summertime can be the best time to make memories with your kids. Spending time outside, heading to the beach and relaxing out by the pool. If you’re working to lose the beer belly look then here are a few of our favorite summer time drinks that keep the calories at bay. Watermelon Lemonade. Two flavors […]




Read more Like this post0

Best Foods For A Post Workout Recharge

You know that after workout feeling when all you want to do is EAT! EAT! EAT! That’s a good thing, it’s your body saying “You just burned a lot now it’s time to put nutrition back in.” You can run for what ever is available but without a post workout game plan all that work […]




Read more Like this post0

Get Stacked with the Champion of Pancakes

Breakfast is awesome; it’s the reason why so many restaurants and fast food joints serve it 24 hours a day. A stack of pancakes with some syrup and butter is always great but afterwards it can leave you feeling bloated, jittery from all the sugar and takes forever to work those calories off. Just take […]




Read more Like this post0

Guilt Free Salad Dressing you can put on everything

One of the big misconceptions is that eating salads will get you fit. While the theory makes sense; less calories. But what kills your plan is that dressing your pouring all over that deliciousness. A lot of dressings are saturated in calories, fat and sodium. Here’s a high in flavor dressing you can make in […]




Read more Like this post0

Super Crunch Sweet and Salty Salad

First take what you’ve learned before about making salads and toss them out the window. Let us start at the lettuce. Salads are as versatile as pizzas and the possibilities are endless. A lot of people start salads with iceberg lettuce and that’s already stopping you before you start. It’s not sexy so lets get […]




Read more Like this post0

Cross out the carbs and watch your waist vanish

It’s no secret that carbs can kill your dreams of getting slim and trim. Want to see some results and keep them, you have to manage your carbs. That means, dropping the breads, pastas, grains and starches. “But I love spaghetti and sandwiches” and don’t want to lose the taste. The RunSPI Training Team is […]




Read more Like this post0

I’m a runner. I eat ____& I pay only $_____ to eat it!

Eating healthy does not have to come at a price. You might actually be surprised at how much each of healthy food items cost at the grocery store! According to Runner’s World, there are 15 items that should be in every runner’s grocery cart. Make their list yours to keep you healthy and fueled when […]




Read more Like this post0

Greatest Running Movies Ever

Jared Leto is playing the infamous Joker in the highly anticipated DC Comics film “Suicide Squad.” It’s the story of a ragtag group of comic book villains forced into working for the government. They’ll be executing missions that basically would get them killed and no one would care. Source: Twitter While the world is buzzing […]




Read more Like this post0

Oh avocado, how I love thee, let me count the ways

It’s one of the most delicious foods on the planet and you don’t have to do anything to it! The avocado is wonder for a slew of reasons but in the blog entry we’re looking at the health benefits and attached will be some ways to incorporate this beautiful fruit. (Yes, it’s a fruit.) First […]




Read more Like this post0
Go top