You know that after workout feeling when all you want to do is EAT! EAT! EAT! That’s a good thing, it’s your body saying “You just burned a lot now it’s time to put nutrition back in.” You can run for what ever is available but without a post workout game plan all that work could have been for nothing.
Some of the best foods require no cooking or work at all. In fact if you spend about 3 minutes before your workout setting this up, you’re setting yourself up for success.
So here are a few of the best foods to eat. We’ll start off with the easiest.
Orange juice, packed with vitamin C and Potassium.
Carbs are NOT your enemy and bananas are full of the best kinds.
Blueberries are probably the best fruit you can have, because they can triple your rate of recovery after intense workouts.
If your appetite is begging for more, check out this BUZZFEED article that can please your flavor palette.