Total body fitness is the best way to make you a more conditioned athlete and a runner. Finding ways to engage your muscles at proper times like going up hill or hooking a turn take cross training. Sometimes you’ll need to just kick it into 5th gear. You can’t just do that willy-nilly training your […]
Protein is paramount in recovery and muscle building. You don’t have to stock up on tuna, beef and shakes to get your protein. Here’s a killer wrap that’ll get your fix. Ingredients Whole wheat tortilla Hummus Black beans (No salt added is best) Peppers Onions Kale or spinach Antibiotic free chicken 5oz Watch this delicious […]
The South Padre Island Marathon is just weeks away! You have been training your heart out, and our team is so excited to see everyone accomplish their goals from start to finish. By running this inaugural race, you are becoming a part of history. We want you feel your best and confident as ever before. […]
Pro athlete trainer/ Physical therapist Jeff Cavaliere beaks down what to do with that nagging back pain while doing ab exercises. Sometimes our willpower is stronger than our bodies but all it takes is some tweaking and solid advice. Jeff says, when the hip flexors dominate ab exercises, the end result is an ab exercise […]
For months, the RunSPI team has brought you cross training workouts to help shed fat, boost your metabolism and get you in running shape. Now, it’s all about putting in the miles. Active.com clears up the guesswork and shares a hot warm up that’ll get you pounding the pavement. Do each for 45 seconds and […]
Let’s get some French toast! Not a bad idea, IF you know what you’re doing. Buying those famous freezer brands are packed with 15 grams of sugar and loaded with nearly 500 milligrams of sodium. The Culinary goddess, Lisa Lillien with Hungry-Girl.com has a French toast hack that’ll have you sneaking snack bites from your […]
“Cause tramps like us, baby we were born to run.” – Bruce Springsteen As I have traveled across the Rio Grande Valley preaching the gospel of running, and more specifically, the opportunity to put your training to use at the upcoming South Padre Marathon, I have frequently heard the same question asked. “Is it better […]
“Our forefathers roamed the earth as hunters & gatherers. Now, people feel lucky if they’re placed in the short line at the local drive-thru. In elementary school, I recall decorating a pizza with entities representing the inner workings of a cell. The mitochondria, the cell’s powerhouse, the gift received from our mother, eagerly burns within […]
Whether you go to workout classes with strangers or you hit the trails with friends, exercising in groups has its advantages. Even just including one additional person into your workout routine will help you get more involved and even push yourself. This is also a way for you to make new friends, but also strengthen […]
We love CookingLight.com ways and mashing two amazing foods into one is like heaven. This sweet summertime fruit mixed with savory flavors will turn you into a “I will take the last slice” kind of person. Here’s Cooking Light.com’s step-by-step recipe. https://www.youtube.com/watch?v=7XshpX7XdvI Ingredients: 1 cup sliced red onion 3 tablespoons red wine vinegar 1-tablespoon sugar […]