The age old saying, “Breakfast is the most important meal of the day.” is especially true for runners. After a morning run, it’s important to eat at least 30 minutes after you’ve finished. Eating around this time helps replace depleted nutrients that will support your recovery so you don’t experience any muscle loss. In addition […]

The holidays are known as the best time of the year, but also the most exhausting. In addition to running and cross training exercise, your burning calories cooking, shopping, raking leaves and even wrapping presents! Have you ever wondered how many calories you burn while performing these activities? The answers from South Beach Diet may […]

We are about to give you a statistic you may not want to hear. According to ACE Fitness the average American consumes 3,000 calories and 229 grams of fat during Thanksgiving dinner. That’s a lot! However, there are effective strategies to counteract the excess calories consumed during holiday gatherings, such as incorporating regular workouts into […]

“Our forefathers roamed the earth as hunters & gatherers. Now, people feel lucky if they’re placed in the short line at the local drive-thru. In elementary school, I recall decorating a pizza with entities representing the inner workings of a cell. The mitochondria, the cell’s powerhouse, the gift received from our mother, eagerly burns within […]

We love CookingLight.com ways and mashing two amazing foods into one is like heaven. This sweet summertime fruit mixed with savory flavors will turn you into a “I will take the last slice” kind of person. Here’s Cooking Light.com’s step-by-step recipe. https://www.youtube.com/watch?v=7XshpX7XdvI Ingredients: 1 cup sliced red onion 3 tablespoons red wine vinegar 1-tablespoon sugar […]