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Tips & Guidelines
“Eating healthy is expensive.” “I don’t know how to cook like that.” “My kids wont like it.” Excuses, excuses, excuses. We’ve heard them all, and you’ve said them all. Time to get real and do your homework. I’m going to show you how to save money, get fit and win the parent of the year […]
Here’s a fun and terrifying fact, according to CDC.gov, more than 719,000 people had knee replacement surgery in 2010. That’s more than the entire population of El Paso. The reasons for surgery are different but the reality is, there are exercises to help strengthen your knee. Howcast.com posted a great video with Eric Sampson. He’s […]
We should all know how to tie our shoes, either you go the loop-swoop-pull route or the bunny ears, throw in a double knot just to keep it extra tight. However, for runners lacing your shoes is just as important as the knot. There are different ways you can fix your shoe problems with simply […]
Team sports are like a machine. All the parts serve a purpose. In running you are your team and you are the machine and in order for you to work like a machine you must find your rhythm. In this case you must find your cadence. Every branch of the military has them and you […]
From the queen of workouts herself, Jillian Michaels is busting myths about protein bars and how they work to fuel your body. People use protein bars as pre-workout snacks or meal replacements. According to Jillian, it is easy to overlook the amount of calories and sugar in these bars because people concentrate on the level […]
When people are looking to get back in shape or look a bit better for a big event they cut out the junk and pack on the protein. Many will stock up on chicken, beef, tuna and anywhere else they believe the protein is but with all of that protein comes fats. If you’re thinking […]
Beans have the potential to be a food source full of fiber, protein, antioxidants and vitamin b. The way to get all of these nutrients depends on how you cook them. Many times, beans are cooked in lard or other fats. This is typically how refried beans are cooked. There is a way to make […]
The best time to start running is when you have something to stand for, only problem is when you don’t have the right form you can feel like the weight of the world is bringing you down. This is why your form can make or break you. Thankfully, you have the brilliants minds of Budd […]
When buying a pair of tennis shoes, you are making an investment. These shoes are the most important tool to get you through numerous runs and workouts. A Runner’s World article http://www.runnersworld.com/running-shoes/how-buy-right-running-shoes provides tips on what to look for when buying your shoes. Make sure your heel fits snug but not tight and make sure […]
It’s 2015, time to forget about the things you didn’t accomplish in 2014 and focus on a new beginning, a chance to live a better story this year. I don’t believe in resolutions (too many years of failure) but I do believe in goals. I believe in making goals that are big and inspiring. Goals […]
Deciding to run a marathon or half marathon for the first time is not too different from what we are experiencing in producing our first marathon; it’s really big, going to require a lot of time and effort, sounds fun and rewarding but where do I start? Start with what you know. Have you run […]