When people are looking to get back in shape or look a bit better for a big event they cut out the junk and pack on the protein. Many will stock up on chicken, beef, tuna and anywhere else they believe the protein is but with all of that protein comes fats. If you’re thinking that way STOP! Before you hit the deli, butcher or frozen food section to get your protein, head to produce aisle. You can get jacked and/or lean with veggies and not feel bloated. The brilliant Deena Shanker with is showing how you can get protein and show off your culinary craft in a simple great way. (Check out the tacos and the chili recipes. Kids will love it!) Check out the link, try a few and remember every day is a training day to bring you to the greatest run of your life, SPI Marathon.

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