Protein is paramount in recovery and muscle building.

You don’t have to stock up on tuna, beef and shakes to get your protein. Here’s a killer wrap that’ll get your fix.

Ingredients
Whole wheat tortilla
Hummus
Black beans (No salt added is best)
Peppers
Onions
Kale or spinach
Antibiotic free chicken 5oz

Watch this delicious wrap come to life.