These 20 Minutes Might Be The Best Thing To Improve Your Stride.

Stretching is a no brainer but all to often sports related injures happen because we think we’ve done enough. False.

More than likely you haven’t and spending extra time stretching will only help your stride, recover and joints. Do yourself a favor listen to what Ester with Ekhart Yoga has to say.

Bottom line stretching is good for you, but taking some tips from Yoga pros is going to be great for you. Practice this yoga class 1-3 times a week to balance the repetitive action of running on the body.