One of the biggest obstacles in keeping with your New Year’s Resolutions is the weather being too hot, too cold, too sore or not enough time to enjoy a run (especially if you’re just getting into it).

Regardless of your how long or short your training for the day is, take extra time to stretch and isolate key muscle groups.

We are always scouring the internet to bring you quick tips that’ll help you become marathon ready. 5 minutes can go a long way when targeting major muscle groups and being methodical when lengthening your legs.

POPSUGAR Fitness posted a solid five-minute Towel Stretch video that if added to your routines could help your recovery and lengthen your muscles.