The sun is shining a little brighter on the shores of South Padre Island which means it’s about to become bathing suit season! Don’t be afraid to show a little leg. Follow this leg workout routine below three times a week and you will begin seeing results in as little as two weeks!

Warm- Up:
100 Jumping Jacks
60 second Jump Rope
30 second High Knees

Leg Workout:
10 Side Lunges (each leg)
20 Squats
30 Side To Side Leg Swing (15 each leg)
40 Lying Side Leg Lift (20 each leg)

Rest:
90-second break

Leg Workout (continued):
50 Second Wall Sit
100 Jumping Jacks
50 Second Wall Sit
40 Lying Side Leg Lift (20 each leg)
30 Side To Side Leg Swing (15 each leg)
20 Squats
10 Side Lunges (each leg)

Cool-down:
Stretch

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