We should all know how to tie our shoes, either you go the loop-swoop-pull route or the bunny ears, throw in a double knot just to keep it extra tight. However, for runners lacing your shoes is just as important as the knot.
There are different ways you can fix your shoe problems with simply taking your laces out and customizing them for your running style.
The brilliant minds over at Runner’s World took the guess work and the pain out of running on your feet.
Have a pain in your toes? Heel keeps slipping out? Everything feels loose expect where the knot is? Click the link and step your lace game up. Trust us it’ll maximize your run and will help with the after burn.