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Guilt Free Salad Dressing you can put on everything

One of the big misconceptions is that eating salads will get you fit. While the theory makes sense; less calories. But what kills your plan is that dressing your pouring all over that deliciousness. A lot of dressings are saturated in calories, fat and sodium. Here’s a high in flavor dressing you can make in […]

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Super Crunch Sweet and Salty Salad

First take what you’ve learned before about making salads and toss them out the window. Let us start at the lettuce. Salads are as versatile as pizzas and the possibilities are endless. A lot of people start salads with iceberg lettuce and that’s already stopping you before you start. It’s not sexy so lets get […]

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Cross out the carbs and watch your waist vanish

It’s no secret that carbs can kill your dreams of getting slim and trim. Want to see some results and keep them, you have to manage your carbs. That means, dropping the breads, pastas, grains and starches. “But I love spaghetti and sandwiches” and don’t want to lose the taste. The RunSPI Training Team is […]

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I’m a runner. I eat ____& I pay only $_____ to eat it!

Eating healthy does not have to come at a price. You might actually be surprised at how much each of healthy food items cost at the grocery store! According to Runner’s World, there are 15 items that should be in every runner’s grocery cart. Make their list yours to keep you healthy and fueled when […]

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Ultimate Playlist: SPI Edition

Reignite your run with the “Ultimate Playlist: SPI Edition”. Here’s a way to ruin a solid run: “No signal on your Pandora station!” Good grief! We’ve all be there and trying to trouble shoot the problem kills the pace. You could use the songs you already have on you iPhone or Android but you’ve heard […]

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Do This And Kick Your Heel Spur Pain Goodbye

Kick off your heel spurs and get your training in gear! Injuries come and go but some stay for a long time. With the way sports medicine has evolved over the last few decades those nagging injuries could be a thing of the past. One of the most painful is the dreaded heel spur. The […]

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Greatest Running Movies Ever

Jared Leto is playing the infamous Joker in the highly anticipated DC Comics film “Suicide Squad.” It’s the story of a ragtag group of comic book villains forced into working for the government. They’ll be executing missions that basically would get them killed and no one would care. Source: Twitter While the world is buzzing […]

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New to running? Do this.

We’ve heard the phrase “If you don’t use it, you’ll lose it.” In the case of stretching before running it makes perfect sense. If you don’t use (stretching exercises) you’ll lose (making “strides” in your run). Look at what you do to maximize your running technique by doing a pre and post stretching routine. Cold […]

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Oh avocado, how I love thee, let me count the ways

It’s one of the most delicious foods on the planet and you don’t have to do anything to it! The avocado is wonder for a slew of reasons but in the blog entry we’re looking at the health benefits and attached will be some ways to incorporate this beautiful fruit. (Yes, it’s a fruit.) First […]

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Find love by getting a little sweaty

Valentines day is one of the most opinionated holidays. Some love it, others hate it but the bottom line is no one REALLY wants to be alone. You can score some great quality time with your partner or finally be able to ask that special someone on a very unique Valentine’s day date. For some […]

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