For months, the RunSPI team has brought you cross training workouts to help shed fat, boost your metabolism and get you in running shape. Now, it’s all about putting in the miles. clears up the guesswork and shares a hot warm up that’ll get you pounding the pavement.

Do each for 45 seconds and be mindful of your movements.

  1. Jump rope
  2. Squat side hops
  3. Slow half squats
  4. Wall toe raises
  5. Alternating one-leg half squat
  6. Perfect form lunges
  7. Stair stepping
  8. High seat squat hops
  9. Toe raises
  10. Toe walking/side-to-side skip/backward jog/weaving jog

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